The subject of sleep is quickly becoming one of the most interesting topics in science. The more we research, the more evidence we find that sleep is absolutely essential for a happy and healthy life.
Sadly, despite the overwhelming evidence that demonstrates the importance of sleep, a large percentage of the world’s population is sleep deprived. Experts recommend getting seven to nine hours of sleep every night, but the reported global average is only about 6.8 hours on weeknights https://www.philips.com/c-dam/b2c/master/experience/smartsleep/world-sleep-day/2020/2020-world-sleep-day-report.pdf. Even more frightening is the fact that it’s actually impossible to “catch up on” missed sleep.
Fortunately, an estimated 80% of the world’s population is actively searching for and implementing strategies to improve their sleep! Would you like to improve your sleep and improve your life?
At Recharge.Energy, we believe that learning about sleep is the first step to improving it. Once you know why you sleep and what happens to the brain and body when you sleep, you’ll start to understand why sleep is so beneficial and why sleep deprivation is so deadly. You’ll also begin to understand why so many factors affect sleep and how you can optimize your sleep to live a happier and healthier life.
Are you ready to learn all about sleep? Check out our Sleep Guide – Everything you should know about sleep.
The science of sleep
The importance of sleep
How to improve your sleep
The science of sleep
Why do we sleep? Exploring the question from multiple perspectives
Have you ever wondered why we sleep? Of course, we sleep because we’re tired, but what makes us feel tired? Why and how have we evolved to feel tired after 16 hours of wakefulness? What are the evolutionary benefits of sleeping eight hours a night?
In this article, you’ll learn all about what sleep is and why we do it. First, you’ll learn what happens to the brain and body during sleep. Then, we take a look at the science of tiredness. What actually happens in the brain and body that makes us feel sleepy? Next, we’ll take a look at sleep from an evolutionary perspective. What does human sleep look like compared to our ancestors, and why do we sleep differently? Finally, you’ll learn about some of the most profound benefits of sleep and some of the most fatal consequences of sleep deprivation.
For a long time, why we sleep was considered a mystery. Not anymore! Check out the complete guide – Why do we sleep? Exploring the question from multiple perspectives
Why sleep between 7 and 9 hours?
Did you know that not all sleep is the same and that not all sleep offers the same benefits for your brain and body? That’s right! There are actually three primary kinds of sleep (light sleep, deep sleep, and REM sleep), and each kind offers unique benefits and has unique restorative qualities for the brain and body. What if I told you that certain behaviors and habits can significantly disrupt your deep sleep and lead to chronic sleep deprivation? Would you be able to guess which ones?
In this article, you’ll learn all about sleep stages and sleep cycles, which will help explain why experts recommend between seven and nine hours of sleep each night. Then, you’ll learn more about the various sleep stages including the benefits that each specific stage can bring you. Finally, you’ll learn about the habits and behaviors that can disturb your sleep stages and sleep cycles and, ultimately, lead to chronic sleep deprivation.
Are you interested in learning about the stages, cycles, and the science of sleep? What really happens when you close your eyes and drift off into sleep each night? Check out the complete guide – Why sleep between 7 and 9 hours? Sleep cycles, sleep stages, and the science of sleep
The importance of sleep
The benefits of a good night’s sleep
Did you know what sleep can help you ace an exam, master a musical instrument, lose weight, and even fight cancer? And that’s only the beginning of the long list of benefits that a good night’s sleep can offer you!
In this article, you’ll learn all about the benefits of sleep, but you won’t just learn about what sleep can do for you; you’ll also learn how. How does sleep help you remember information you’ve learned? How does sleep help improve your motor memory? How does sleep improve your mood and make you more emotionally stable? Not to mention, you’ll read about some of the most interesting experiments that scientists have conducted to discover the many profound benefits of sleep.
Are you curious about the benefits of sleep? Are you wondering what happens when you sleep that is so beneficial to the brain and body? Check out the complete guide – The benefits of a good night’s sleep | 11 incredible benefits for the mind and body
The consequences of sleep deprivation
Sleep deprivation has recently been associated with “all-cause mortality”. Do you know what that means? Sleep deprivation can lead to premature death! That’s right! For a number of reasons, sleep deprivation can shave years off your life. If you’re sleeping less than seven hours a night, you might want to consider taking action to improve your sleep.
In this article, you’ll learn all about the fatal consequences of sleep deprivation. First, we’ll discuss how insufficient sleep can lead to some of the world’s deadliest diseases like heart disease, cancer, and Alzheimer’s disease. Then, we’ll discuss how sleep deprivation can cause fatal accidents on the road, at work, and even during sports. Of course, you’ll also learn all about the science. What happens to the brain and body when you’re sleep-deprived? How does sleep deprivation wreak so much havoc and cause so many deadly diseases?
Are you curious about how a lack of sleep can lead to heart, disease, cancer, Alzheimer’s, diabetes, and more deadly diseases? Check out the complete guide –The fatal consequences of sleep deprivation | 11 deadly consequences of not sleeping
How to improve your sleep
Why can’t I sleep?
Do you frequently find yourself lying in bed at night, staring at the clock, wondering why you can’t sleep? If you do, you’re not alone! An estimated 30% of the world’s population struggles with insomnia, which isn’t surprising considering that only half of adults in the world think they have a good understanding of what is truly preventing good sleep. Are you aware of what’s preventing you from getting a good night’s sleep?
This article was designed to help you discover the reason (or reasons) why you’re unable to get a good night’s sleep. Whether you feel too awake at night to fall asleep, you can’t fall asleep no matter how tired you are, or you just can’t seem to sleep through the night without waking up multiple times, this article is for you.
Do you struggle to get a good night’s sleep? Read the complete guide – Why can’t I sleep? Exploring all of the factors that prevent a good night’s sleep
27 Tips and strategies to fall asleep fast and improve your sleep
Sleeping well is just as important for our health as diet and exercise. In fact, nowadays, scientists speculate that sleeping well may be even more important. It’s no surprise, therefore, that about 80% of the world’s population is actively searching for and implementing strategies to improve their sleep. Improving your sleep is one of the best ways to improve your life! Would you also like to improve your sleep?
In this article, you’ll learn 27 new tips and strategies to get a good night’s sleep. First, you’ll learn about the most effective habits, techniques, and sleeping products. Then, you’ll learn about some habits and behaviors you might want to avoid or limit. Finally, we’ll present a perfect bedtime routine to help you fall asleep fast.
Are you ready to improve your sleep and improve your life? Check out the complete guide – 27 Tips and strategies to fall asleep fast and improve your sleep